Coach Dredge explains how we can become more efficient through water, once we learn to take ownership of our swimming.

Once we start thinking out of the box, we start to see how its possible to enhance our performance in water.


This video covers various methods and ideas that every adult can include and incorporate in order to keep progressing on their journey.


Learning to find the reason to succeed, will help motivate us to a higher level than before!!


Avoid the mistakes made by most adults when learning to swim, and learn how to take control today!!





    Phone: +44 (0)7478838848

    Adam Dredge

    Escourt,  Roman Rd, Kilmington

    EX13 7RZ

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