Coach Dredge talks to a nervous swimmer called Mike about his focus and how he can create a plan to assist his progression going forward.
Coach Dredge explains how many adults linger in the shallow end far to long, keeping the progression moving forward is the key to onward progression for every adult.
Coach Dredge explains it human nature to follow old habits and old routines when it comes to practising or learning how to swim.
We like to follow familiar routines and familiar drills in the water, we feel vulnerable to new ideas, and exercises that we have yet to achieve or understand.
Learn how to break old patterns or habits Today!!