Updated: Mar 22
OK here goes..ALL ADULTS HAVE TO FIND THEIR NATURAL BALANCE WITHIN WATER FIRST,
Some GURUS may package information up and call it a SECRET or a magic bullet...
To Swim you need an integration of various components that include, Natural Balance, Control of Thoughts and then Movement and lastly the Technique of the intended stroke.
The 5 Concepts to Warp Speed Swimming Include:
How to find your Natural Balance within water
How to Control your Thoughts and Beliefs within water.
How to Break Down Mental Blocks – Barriers.
How to use a Weight belt effectively to your advantage.
Once you start to practice your natural position within water - You start to learn the principle of control around water!!
This is known as Buoyancy
The Archimedes' principle, which states that any object (regardless of its shape) that is suspended in a fluid (such as water), is acted upon by an upward buoyant force known as buoyancy!!